I listen with warmth, curiosity and humility. I can support you to make changes that help you feel alive and more resilient no matter what is happening in your life.

My approach is open-hearted, relational and attuned. My goal is to help you connect - to your internal experiences, to your strengths, to your needs, to your heart, to the wisdom of your body, to your inner knowing, and to the people who matter to you. Therapy should help you move towards new pathways in your brain and in your life.​ By exploring limiting self-beliefs and unfinished business, you can learn to regulate your nervous system, have more choice with less reactivity, and find self-compassion.

I am trained transpersonal counselling, somatic experiencing (intermediate level) and other somatic therapies, griefwork, family systems theory, Hand-in-Hand Parenting, anti-racist and anti-oppression theory, and climate psychology. You can read more about my background here, and you can contact me here for a no-cost 15-30 minute consultation to see if my presence and approach are a good fit for you. It takes courage to reach out, and I appreciate how hard that can be. I really look forward to meeting you.

This approach can support:

• grief, overwhelm & stress

• trauma or PTSD

• parents and their struggles

• caregivers, aging & life transitions

• climate distress, uncertainty in a chaotic world, unfair systems